You Are Your Own Gym by Mark Lauren

by Leafcutter Studios


Health & Fitness

4.99 usd



Finally, the bible of bodyweight exercises can be kept in the palm of your hand!


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.Use this mobile companion to reference over 200 different body weight exercises!Need to spice up your workouts? Mark Laurens proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE YAYOG Video Pack app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.This app also integrates with the Mark Laurens DVD series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app for Android through the YAYOG Android App Beta community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.Updated for the latest version of Android with links to the DVD apps.

Read trusted reviews from application customers

Probably not explaining this well since im pretty novice as far as fitness goes. But you get a different type of "pump" from bodyweight exercise opposed to free weights, and its always nice to come back to this app to get that feeling again.

Howard Dean

Loved this app ever since. :)

Sophia Hartmann

Hi developers, great app. I completed the master level. Unfortunately, the screen always defaults to the last day of the master level and I have to then choose "programs" from the same screen and then choose ELITE and then manually choose the day (sometimes I can't remember so I need to go back all the way and check the history for the day I completed before). Long story short,the app doesn't seem to complete my master level even though I have completed the same & is therefore faltering. Thanks

Dr.Gagan Saini

Videos don't seem to work anymore, even after downloading the video pack. So, if you own the book already like I do this app has little added purpose.

Thomas Hill

Bugged for me, videos aren't playing

Luke fellraiser

Purchase dvds not working

Robert Magdosko

this workout is soooo annnnoyyying it keep asking to key in rep alll the time..... for fak sake can i just workout in peace.. just let us setting the time reps 1x ...and run automatically

Safiah Galgo

No Google Fit. Dated UI.

Erik Hamlett

Absolutely incredible app. I'm finally working out consistently. I've only had to replace 3 coffee tables and a couple chairs. I needed sturdier furniture anyway! 👍

laburwash

Have used this intermittently over the last 7 years. While it has some dated features now, it is still one of the best bodyweight workout apps ever created. Hard to beat the one time price as well...no subscriptions here. Provides complete and progressive workouts that show results... primarily in condition, muscular endurance, and functional ability. I'd love to see an update for it.

Mike Webster